Languishing…maybe one of the most relatable moods of this last year?

“The absence of wellbeing..languishing is the vast, meh-coloured desert between flourishing and depression, a general condition of non-thriving” You know you are languishing if you experience burnout, you feel numb, it’s hard to focus and your mojo has disappeared. And most important, it is a rational reaction to a very irrational year. What to do …

On Connection

“We are empathic beings who feel for each other. Our very success as a species is rooted in our ability to be aware of each other’s needs, to notice each other’s pain and to experience deeply felt physiological and emotional empathy.”― Kae Tempest, On Connection I recently read the beautiful book “On Connection” by poet, performer, …

A counsellor in lockdown.

We are now over two months into lockdown. Throughout this time I have continued working with clients (through the agency I work for as a co-cultural counsellor), moving my practice to video or phone sessions, which are working well. My work with clients during this time has in many ways mirrored my own thinking and …